Connected, Effective, Trusted Psychotherapy
From time to time, we all benefit from a little support. Uncertainty and unease has become an all too familiar part of everyone’s everyday life.
Counselling can reduce unwanted emotions and practises, and Psychotherapy can make sense of the confusion that comes from the experiences counselling eased. Understanding can often be the key to feeling better, or changing behaviours.
Working together, you’ll find space to explore those unhelpful thoughts, feelings, and behaviours, find a voice with which to tell your story, and an empathetic ear to witness your past. Bringing your present into calm, clear focus, and creating the space in which to build the blueprint for a better future.
My Services
Counselling focuses on symptom relief, offering some coping strategies for current experiences. It’s effective for such things as grief, mild anxiety, or low mood etc. and is usually conducted over a short term.
Psychotherapy relieves unpleasant symptoms too, but once manageable, aims to make sense of why and how experiences from the past influence your present. This in-depth link gives you insight into your thoughts, feelings, and behaviours, so you have a choice in your future. Psychotherapy is a longer term process, but the results are long term too.
Working together
My journey started in 2017, and I’ve worked clinically since 2020, amassing thousands of hours with clients, and working with a broad range of complex issues. I offer short and long term work, on fixed or open ended arrangements, from a warm, comfortable, and inviting studio in central Newcastle.