As a qualified Integrative Psychotherapist I offer a confidential, empathetic, and judgement free relationship within which to explore how that support could best fit your individual needs.

Sometimes the cause of distress or upset is clear to us, but solutions hard to find. On other occasions, searching for the issues themselves can be equally challenging. Therapy can help in both these circumstances; promoting growth when things seem at their worst, or helping us find the path when we lose sight of it.

Being seen and heard, and having someone to talk to can make a big difference in your life. But sometimes including different techniques can help the talking process along - things such as writing therapies or working with clay, or in a sandtray. Breathing, Mindfulness, or Guided Imagery can help connect the mind and body, calming anxieties.

I have worked with a broad range of people from all walks of life, backgrounds, sexes, genders, and ages, with a range of issues.

I offer short or long term work, on fixed or open ended arrangements, from a warm, comfortable, and inviting studio in central Newcastle. And as an advocate of fresh air and movement, walk/talk therapy, in a number of locations and settings, can also be arranged.